5 ‘Superfoods’ that actually taste nice! 

Let me start off by saying, I’m not an expert. Nor do I eat perfect every single day. But I like to think that I’m treating my body better these days and my eating habits are definitely improving! It’s all about finding foods that excite you and that you look forward to eating. And I serious can’t muster up excitement for kale. I really tried, but no. Instead I’ve listed the foods that have known health benefits that actually are yummy. At least to me!

1. Avocado 

Yeah, nothing new here. The obsession is real though. Healthy source of fat, fill you up for longer and can be worked into a variety of meals.

2. Apple Cider Vinegar

I’ve only recently discovered this and I am obsessed. Splash it on salads and veg and it’s delish. It has heaps of benefits, and is perfect as it’s getting warmer. I love it on tuna salads.

3. Cacao powder 

Well this is basically just healthy chocolate powder. Enough said. Add to anything. Smoothies, protein balls, baking, oats…

4. Tuna

I know there is nothing new about tuna, but seriously I can’t get enough lately. Which is useful at uni, brain food. Anyone else feeling the obsession?

5. Sweet Potato 

This is something I always keep in the house as it comes in so useful. Chop into fries, bake as a jacket, boil into a Thai curry or roast. 

Let me know if you like this post and I’ll go on the hunt for more yummy healthy treats. Also let me know any of your faves.

Lauren x

Homemade Protein Balls!

I attempted making my own protein balls the other day and they turned out pretty good! So I thought I’d share how I made them. These are the ingredients I used but add or swap whatever you fancy:

  • Dates
  • Whey protein (banana)
  • Cacao powder
  • Mixed chopped nuts 
  • Chia seeds
  • Peanut butter 
  • Cinnamon 
  • Honey
  • Chopped almonds 
  • Oats
  • Water

The essential ingredients are dates, soaked and chopped in a food processor or blender. And also nuts to give texture. And obviously protein powder.

The peanut butter made it for me, as did the cacao. 

After blitzing the dates and nuts together, add water until it’s mix-able. Then add your other ingredients and stir. I decided last minute to add oats to soak up some excess moisture and I’m so glad I did as it made them much more filling and substantial. Then I rolled them in chopped almonds to finish, and pop in the fridge.

I’m going to slowly invest in more health ingredients to add in such as macca powder, but just use what you have!

Let me know any other tips or ingredients to try!

Lauren x

Tips to stay on track with a healthy lifestyle 


If you’re anything like me (and everyone else I’m guessing!) sticking to your healthy diet and fitness plans can time to time be hard work. There’s someone’s birthday meal, midnight cravings or McDonalds monopoly calling your name! 

I’ve decided the last few weeks I’m going to really try hard to stick to healthy eating and exercising regularly. So I’ve come up with some tips that help keep me focussed and less likely to binge…

1. Meal plan and prep

I always make a plan of what meals I’m going to have the following week, meaning I know exactly what to buy when I go shopping and don’t waste any food. Also, making meals before hand means you won’t be tempted to swap for a takeaway.

2. Don’t buy unhealthy snacks

If it’s not in the house then you won’t be tempted. Simple.

3. Make your own healthy snacks

Although there’s lots of healthy snacks you can purchase, these tend to be expensive. I make my own flapjack bites with whatever berries or nuts I can find to munch on when I’m feeling peckish.

4. Plan your exercise schedule 

Planning is everything. If I’ve written something down I’m much more likely to do it. As well as planning when, plan what kind of workout you want to do, yoga, abs run etc. Then you make sure you mix things up and don’t get bored.

5. Always keep a bottle of water with you

For some reason I find it much easier to drink water in a bottle. Weird I know. But then you can see how much you’ve drank and take it on the go.

6. Watch motivational YouTube channels 

I’ve recently found the channel SarahSays and I’m obsessed. Her lifestyle is absolute goals and after I watch her vlogs I definitely want to do a workout and grab some fruit.

7. Get some snazzy workout clothes 

Workout wear is so much better than regular clothes. Fact.

8. Get an app to track your progress

There are so many, but ones like strava to track your runs are good, especially as it posts to friends so the pressures on to do a PB.

These may be pretty obvious but they’re worth keeping in mind to keep you on track! 

Let me know any other tips you have.

Lauren x