5 ‘Superfoods’ that actually taste nice! 

Let me start off by saying, I’m not an expert. Nor do I eat perfect every single day. But I like to think that I’m treating my body better these days and my eating habits are definitely improving! It’s all about finding foods that excite you and that you look forward to eating. And I serious can’t muster up excitement for kale. I really tried, but no. Instead I’ve listed the foods that have known health benefits that actually are yummy. At least to me!

1. Avocado 

Yeah, nothing new here. The obsession is real though. Healthy source of fat, fill you up for longer and can be worked into a variety of meals.

2. Apple Cider Vinegar

I’ve only recently discovered this and I am obsessed. Splash it on salads and veg and it’s delish. It has heaps of benefits, and is perfect as it’s getting warmer. I love it on tuna salads.

3. Cacao powder 

Well this is basically just healthy chocolate powder. Enough said. Add to anything. Smoothies, protein balls, baking, oats…

4. Tuna

I know there is nothing new about tuna, but seriously I can’t get enough lately. Which is useful at uni, brain food. Anyone else feeling the obsession?

5. Sweet Potato 

This is something I always keep in the house as it comes in so useful. Chop into fries, bake as a jacket, boil into a Thai curry or roast. 

Let me know if you like this post and I’ll go on the hunt for more yummy healthy treats. Also let me know any of your faves.

Lauren x

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Anxiety: Am I a drama queen or am I going mad?

Hey guys…

It’s been soooooo long since I posted that I half thought I was going to give up. My summer was so filled with super holidays and craziness that I didn’t have time to even think about blogging.

But here I am, back at uni, final year and freaking the hell out. And as I lay in bed last night in physical pain wondering who would possibly understand what this felt like, I thought why not write about my anxiety on my blog. Maybe one of you might read it. Hell maybe you even might relate. Who knows.

So yeah. I have anxiety. I’m not properly diagnosed or anything but i’ve been struggling for the past couple of years and toying with the idea of doing something about it.

I am a full on worrier. I worry about things most normal people wouldn’t think twice about. And i let it build up until it seems huge, and I can’t see a way out.

The main thing for me is the physical pain that anxiety causes, that most people don’t understand. When i’m panicky it hurts to breathe and move. My body tingles and my chest throbs, and I can hear my heart beat so loud and fast. And then I panic more obviously.

Half of me thinks I am going crazy. Full on  nutter. The other half thinks I am a drama queen and need to chill the hell out.

Isn’t that everyone’s views on  mental health though? No one seems to accept it as a part of life, something to deal with head on rather than shy away from?

Everyone has something that they freak out about. Mine just happens to be everything, haha!

But sometimes I wish I knew there was someone else out there, having the same chest pains and the same sleepless nights.

All I can do now is deal with it as best as I can. And light as many scented candles as humanly possible. And do as many yoga classes as my body can take.

Let me know if any of this is remotely relatable to you, or if you have any advice you can share.

Lauren xx

8 tips to getting Health and fitness motivation…


Not gunna lie, the past week I’ve pigged out. Crisps, cake, bacon. Yum. The reason was mainly down to boredom, I’ve been on my own all week and the wifi broke (the horror) so all I had to do was stuff my face. 

And then the next day you feel so guilty and unhealthy. Having that much crap didn’t suit me and I was desperately craving my avocado lunches and the smug feeling after a day of eating healthy. But that never lasts and I’m back to craving chocolate after my dinner. 

But the suns out today and in three months I’ll be heading to Vegas so now is the time I need to start working on my summer body so here’s some tips I’m gunna try and stick to to motivate myself.

1. Aim for 8 glasses of water

I’m so bad for not drinking enough during the day and then wonder why I’m tired and have headaches. There are apps that help you track how many you have, including plant nanny which grows a little plant every glass you drink. Try different drinks to encourage yourself, including fruit juices to also get some added vitamins. 

2. Read magazine articles

Women’s health or Cosmo are good ones to go to. They offer the best tips and make you actually believe you can achieve your goals. It also shows you how to mix it up a bit, different workouts and recipes.

3. Try a new workout

I don’t know about you but the thought of doing the same run or circuit every day is bleak. Trying new workouts adds some excitement to our exercise. If you haven’t tried yoga, grab a mat. If you’re new to jogging grab your shoes and get some fresh air.

4. Try one new healthy food a week

When I was younger I detested fruit and veg and all things healthy. I nearly died if a pea made its way on to my plate. But now I’m more willing to try new things. And after trying avocados I’m absolutely addicted.

5. Make a weeks plan

Don’t set your goals too high, like doing a 10k run every night isn’t going to happen. But make a realistic plan of exercise and food for the week ahead and stick to it. If you’ve wrote it down your more likely to do that workout than put it off for another time.

6. Get nice workout clothes

Ah, I wish it was socially acceptable to wear gym stuff all day everyday. It’s so comfy and flattering. When your have nice sexy gym gear your more likely to want to put it on and head to the gym to show it off. Treat yourself to Beyoncés new range in topshop or some fab printed yoga pants.

7. Make healthy food you’ll actually like

There is no point forcing rabbit food down your throat just because you think you have to. There are so many healthy but tasty recipes out there that are good for you and don’t taste of cardboard! Don’t torture yourself! 

8. Reward yourself for hard work

If you’ve stuck to your weeks plan all week, sweated your ass off in the gym and limited yourself to two kitkats, then treat yourself. Whether it be a pamper day or a takeout or a lie in. Everyone needs to relax and indulge from time to time. Knowing that pizzas waiting for you on Friday night is enough to get through those extra squats.

I hope this has given you some motivation and determination! If you’re anything like me you’re needing any encouragement you can get to prise yourself off the sofa.

Like and comment, let me know any other tips.

Lauren xx 

10 reasons why it’s fab to live alone!


Hey guys! Hope you’ve had a lovely bank holiday weekend! I went back home this weekend which I love because it means I can see my family and actually spend time with other human beings which I do rarely now I’m on my placement living on my tod. 

Not gunna lie most of the time I struggle being on my own. Mostly because my anxiety flares up and I start going crazy talking to myself. But there are some perks which you start to miss when you go back to living at home. 

1. You can spend all night having a huge Netflix binge and with no judgement.

2. You can eat what ever you like…. Ice cream for dinner anyone?

3. Your rooms can be as messy as you want…you know your phone charger is under three layers of clothes.

4. You can spent 80% of the day in pajamas.

5. “Omg I’m so busy tonight” means emerdale and kardashians is on

6. You can sit doing you makeup with nothing on and be fine with it 

7. You can leave your washing up for when you can actually be bothered… Meaning your not gunna do it after a manicure.

8. You can have a mini rave to Craig David, complete with hair brush and dancing in your pants.

9. You can do a few sit ups and “yoga breathing” and call that your workout for the week.

10. You can go that extra day without washing your hair because there’s nobody there to smell it.

I hope these make you feel better if you live on your own. And if you don’t… Look what your missing out on!

Like and comment!

Lauren xx