Homemade chocolate and peanut butter protein bars! 

Hi guys!

I created these yesterday and was amazed with how they turned out! They are packed with protein and chocolate peanut flavour so are great for snacks during the day or after a workout. Plus although they are small they are super filling and heavy so a small bar fills you right up. They totally taste the same as naked bars but are way more filling and affordable!


Ingredients: 

250g of peanut butter 

3 tbsps of honey

90g of oats

4 scoops of chocolate protein powder

1tbsp of cacao powder 

2-5 tbsps of water

Method:

Firstly you’ll need to measure your peanut butter and honey and microwave in a plastic bowl for 30 seconds and mix.

Next measure all the rest of the ingredients in a bigger bowl and add the liquid mixture. Mix thoroughly and add as much water as necessary to combine the ingredients. The mix should be stiff and dough like.

Place the mixture in a square tin and push down hard with a fork. These are really filling and heavy so a thin layer is best. 

Place in fridge for half an hour and you’re good to go!

I cut them in to small bars and wrap them individually to take to the gym. 

Let me know if you try them! 

Lauren x

Healthy Granola Recipe! 


Hello lovelies!

Here in England the sun is finally out! So this is definitely encouraging me to eat more healthy before all the shorts come out! 

I somehow whipped this granola up yesterday by mixing a few recipes and using what I could find. I’m sick of breakfast cereals being absolutely packed of sugar, and instead of cakes heavy snacks this is perfect for quick on the go munching. Eat with milk, yogurt on its own!

Ingredients:

Oats

Any oil you can find, I used rapeseed but coconut would taste better 

Cinnamon 

Honey

Sunflower seeds

Pumpkin seeds

Vanilla essence

I didn’t measure anything I just kinda winged it. Mix everything in a big bowl, it shouldn’t stick together but should be slightly wet.


Then spread the mixture thinly on foil or baking paper and pop in the oven on around 180 degrees for ten minutes.

Then leave to cool and pop in a sealable container!


Easy!

Let me know any other easy recipes!

Instagram: @laurenfairfax

Snapchat: @lauren.fairfax

Lauren x

5 ‘Superfoods’ that actually taste nice! 

Let me start off by saying, I’m not an expert. Nor do I eat perfect every single day. But I like to think that I’m treating my body better these days and my eating habits are definitely improving! It’s all about finding foods that excite you and that you look forward to eating. And I serious can’t muster up excitement for kale. I really tried, but no. Instead I’ve listed the foods that have known health benefits that actually are yummy. At least to me!

1. Avocado 

Yeah, nothing new here. The obsession is real though. Healthy source of fat, fill you up for longer and can be worked into a variety of meals.

2. Apple Cider Vinegar

I’ve only recently discovered this and I am obsessed. Splash it on salads and veg and it’s delish. It has heaps of benefits, and is perfect as it’s getting warmer. I love it on tuna salads.

3. Cacao powder 

Well this is basically just healthy chocolate powder. Enough said. Add to anything. Smoothies, protein balls, baking, oats…

4. Tuna

I know there is nothing new about tuna, but seriously I can’t get enough lately. Which is useful at uni, brain food. Anyone else feeling the obsession?

5. Sweet Potato 

This is something I always keep in the house as it comes in so useful. Chop into fries, bake as a jacket, boil into a Thai curry or roast. 

Let me know if you like this post and I’ll go on the hunt for more yummy healthy treats. Also let me know any of your faves.

Lauren x

Homemade Protein Balls!

I attempted making my own protein balls the other day and they turned out pretty good! So I thought I’d share how I made them. These are the ingredients I used but add or swap whatever you fancy:

  • Dates
  • Whey protein (banana)
  • Cacao powder
  • Mixed chopped nuts 
  • Chia seeds
  • Peanut butter 
  • Cinnamon 
  • Honey
  • Chopped almonds 
  • Oats
  • Water

The essential ingredients are dates, soaked and chopped in a food processor or blender. And also nuts to give texture. And obviously protein powder.

The peanut butter made it for me, as did the cacao. 

After blitzing the dates and nuts together, add water until it’s mix-able. Then add your other ingredients and stir. I decided last minute to add oats to soak up some excess moisture and I’m so glad I did as it made them much more filling and substantial. Then I rolled them in chopped almonds to finish, and pop in the fridge.

I’m going to slowly invest in more health ingredients to add in such as macca powder, but just use what you have!

Let me know any other tips or ingredients to try!

Lauren x

How to get out of a bad mood…

  
Honestly, some days I just hate being a girl. I could write a whole list of reasons, but the most annoying is that sometimes we have those days where we feel so crap. You have a bad mood for absolutely no reason at all. You wanna sit and wallow in self pity and Ben and Jerrys.

Admittedly, I have these days a lot recently, especially since I’m on my own a lot with only Netflix as company. So I’ve complied a list of ways to get you out of your mood…

Blast some tunes

Bieber never fails. By whacking some loud upbeat music on it really helps you forget why you were down in the first place.  Make a playlist of your favourite songs ready for when you need that burst of energy. 

Read

I love love love getting lost in a book. My go to books are usually rom coms by authors like Lindsey Kelk or Sophie Kinsella. More recently I’ve been loving thrillers, such as Gone Girl or Girl on a Train. But yesterday I splurged on Khloe Kardashians book and it’s definitely my new guilty pleasure. Look out for a post on my favourite books soon.

Exercise 

This might be the last thing you wanna do when you feel crap. But exercise is known to give you a release of endorphins, so it’s like giving yourself a little burst of happy. I promise, that hour at the gym will be worth it.

Cooking

I’ve recently got into cooking and I actually love it. That is, when it actually turns out alright and I don’t set a tea towel on fire. But get yourself a easy cookbook, or look online and get your apron on.

Have a bath or long shower

Sometimes a bath or shower can be refreshing. It can wash away your bad vibes and start a fresh. Get some lush bath bombs going on, or a face mask and enjoy.

Clean and tidy

This might sound a strange one. But if you’re living in a mess your minds going to be a mess. Tidying will make you feel more organised and put together afterwards. 

Plan something exciting 

If you haven’t got something planned in the next few months, a day trip, night out, holiday etc. Plan one. Then you can google all about it and get all excited. Having something to look forward to is key to getting through the crap times. I always check out the place I’m going on holiday in summer, or where I’m going to go on my next shopping trip.

That’s all I’ve got for now. Hope this helps. 

Let me know any other tips and if you have days like this! 

Lauren x