- Whey protein (banana)
- Cacao powder
- Mixed chopped nuts
- Chia seeds
- Peanut butter
- Chopped almonds
The essential ingredients are dates, soaked and chopped in a food processor or blender. And also nuts to give texture. And obviously protein powder.
The peanut butter made it for me, as did the cacao.
After blitzing the dates and nuts together, add water until it’s mix-able. Then add your other ingredients and stir. I decided last minute to add oats to soak up some excess moisture and I’m so glad I did as it made them much more filling and substantial. Then I rolled them in chopped almonds to finish, and pop in the fridge.
I’m going to slowly invest in more health ingredients to add in such as macca powder, but just use what you have!
Let me know any other tips or ingredients to try!